Your Zones - 12 areas to check your executive functioning
Check out all 12 areas of Executive Skills and how they relate to your own skill set - click the Zones image below
The Power of Self-Understanding: 5 ways to understand how your own “executive skills” relate to the beautiful chaos of motherhood
It all begins with an idea.
In the intricate tapestry of motherhood, executive functioning resembles the tools in your toolbox. They are the skills of time management, organisation, impulse control, and emotional regulation, and they play a vital role in managing the complexities of being a mother.
But how does understanding your own executive functioning relate to the beautiful chaos of motherhood? Here's why:
1. Tailored Support for Your Unique Journey
Every mother's path is unique. Understanding your executive functioning strengths and weaknesses is like having a personal roadmap for your motherhood adventure. It helps you provide the perfect kind of support for your child's individual needs.
2. Leading by Example
As a mother, you are your child's first and most influential role model. Understanding your own executive functioning allows you to demonstrate effective strategies for managing daily challenges. Your children will learn invaluable life skills by watching you navigate the demands of motherhood with grace.
3. A Deeper Connection Through Empathy
Motherhood can be overwhelming, and understanding your own executive functioning quirks can foster empathy for your child's struggles. It allows you to connect more deeply with your little ones, creating a stronger bond as you navigate life's ups and downs together.
4. Effective Communication
Strong communication is key to a successful motherhood journey. When you know your executive functioning profile, you can engage in open conversations with your child. This paves the way for discussing their challenges and strategies to overcome them, fostering a nurturing and supportive environment.
5. Reducing the Stress of Motherhood
Motherhood is a journey filled with joys and challenges. However, understanding your own executive functioning can help you manage stress effectively, seek support when necessary, and transform the journey into a harmonious adventure.
You have this mumma, I’m here with you.
Vanessa